Physical periodisation

Grassroots football is where the journey begins for countless young players, and as a coach, you hold the keys to shaping their physical and mental foundation for the game. Among the many attributes essential for success in football, stamina and endurance stand out as cornerstones of performance. Yet, building these qualities in junior players requires more than running drills and intense workouts—it demands a structured and thoughtful approach. This is where a physical periodisation plan comes into play.

By organising training into clear, progressive phases, coaches can focus on systematically developing game-specific stamina and endurance. Such a plan not only ensures players are physically prepared for the demands of matches but also helps avoid overtraining, fostering sustainable growth. In this blog, we’ll delve into the importance of creating a physical periodisation plan and how it can help grassroots coaches stay organised, unlock their players’ potential, and create resilient, well-rounded athletes ready to take on the challenges of the game.

Below is an example of a Coach Corner Physical Periodisation plan: